Experience the Best 300-Hour Yoga Teacher Training in Diksha Yoga, Goa
Discover the best 300-hour yoga teacher training in Diksha Yoga, Goa, where our certification course is meticulously designed to provide a comprehensive and transformative experience. This best 300-hour yoga teacher training in Diksha Yoga combines daily practice in Hatha and Vinyasa asanas with in-depth studies of meditation and pranayama. Our program also covers essential aspects of yoga, including the art of teaching, vinyasa sequencing, asana alignment, philosophy, history, and anatomy.
The best 300-hour yoga teacher training in Diksha Yoga, Goa, offers a well-balanced curriculum that integrates the foundational elements of Indian philosophy and practice with a modern perspective. This approach ensures that you receive the best of both worlds, enhancing your teaching skills and deepening your understanding of yoga.
Upon completion of the best 300-hour yoga teacher training in Diksha Yoga, you will be prepared to create and lead intelligent classes that adhere to fundamental principles while allowing you to develop your unique teaching style. Accredited by Yoga Alliance, this course qualifies you to register as a RYT 300 yoga teacher.
In addition to earning a 300-hour Yoga Alliance certification, the best 300-hour yoga teacher training in Diksha Yoga provides personal growth and transformation. Our dedicated team of passionate instructors will support and guide you on your journey to becoming the best version of yourself.
We Will Be Covered
- Hatha yoga Teaching Practice
- Vinyasa flow Teaching practice
- Sequencing of Hatha yoga Practice
- Sequencing of Vinyasa flow Practice
- How to create class for beginners, intermediate and Advanced Level
- According to the group your Voice pattern
- Presence of the class
- How should be the Breathing according to Yoga Style
- Verbally Clear Instructions
- Adjustment and Alignment as a Teacher
- Demonstration as a Teacher
Course Curriculam
300 Hour Yoga TTC Syllabus
300-Hour Yoga Teacher Training in Diksha Yoga: Hatha Yoga Syllabus
Welcome to the Hatha Yoga syllabus for the 300-hour yoga teacher training at Diksha Yoga. This program is meticulously designed to provide an in-depth exploration of Hatha Yoga, integrating traditional practices with modern techniques. Our comprehensive syllabus focuses on advancing your skills and understanding of Hatha Yoga, ensuring you gain a holistic and profound teaching experience.
1. Introduction to Advanced Hatha Yoga
- Historical Overview: Explore the origins and evolution of Hatha Yoga within the framework of the 300-hour yoga teacher training in Diksha Yoga.
- Philosophy and Principles: Study the foundational principles and philosophies underlying Hatha Yoga practice.
2. Advanced Asana Practice
- Foundation Poses: Review and deepen your practice of foundational postures, focusing on precision and alignment.
- Standing Poses: Master advanced standing postures to enhance stability, strength, and balance.
- Seated Poses: Develop flexibility and strength through advanced seated asanas, emphasizing correct alignment and breath.
- Supine and Prone Poses: Practice complex supine and prone postures to improve core strength and back flexibility.
- Inversions and Arm Balances: Advance your practice with challenging inversions and arm balances, focusing on technique and safety.
3. Hatha Yoga Sequences
- Creating Sequences: Learn to design effective Hatha Yoga sequences that are balanced, safe, and engaging.
- Thematic Sequences: Develop sequences around specific themes or goals, incorporating various asanas and transitions.
4. Alignment and Adjustments
- Detailed Alignment: Study the biomechanics of advanced Hatha Yoga postures, understanding key alignment principles.
- Hands-On Adjustments: Practice providing hands-on adjustments to help students achieve proper alignment and avoid injury.
5. Pranayama Techniques
- Advanced Breathing Techniques: Master advanced pranayama practices, including techniques such as Ujjayi, Bhastrika, and Kapalabhati.
- Integration: Learn how to integrate pranayama into Hatha Yoga sessions to enhance the overall practice experience.
6. Meditation Practices
- Meditative Techniques: Explore advanced meditation techniques that complement Hatha Yoga practice.
- Guided Meditation: Learn to guide students through meditation practices, fostering a deeper connection between body and mind.
7. Anatomy and Physiology for Hatha Yoga
- Body Mechanics: Study the anatomy relevant to Hatha Yoga, focusing on muscles, joints, and body systems involved in advanced asanas.
- Injury Prevention: Learn strategies for preventing and managing injuries specific to Hatha Yoga practice.
8. Teaching Methodology
- Effective Teaching: Develop skills for effective teaching, including cueing, sequencing, and creating a supportive environment.
- Class Design: Learn to design and lead classes that address diverse student needs and skill levels.
9. Yoga Philosophy and Ethics
- Philosophical Foundations: Delve into key philosophical texts and teachings that inform Hatha Yoga practice.
- Ethical Practice: Understand the ethical considerations and responsibilities of being a Hatha Yoga teacher.
10. Personal and Professional Growth
- Self-Reflection: Engage in practices that promote personal growth and self-awareness, enhancing your role as a yoga teacher.
- Career Development: Receive guidance on building a successful career in yoga, including marketing and professional development strategies.
The 300-hour yoga teacher training in Diksha Yoga provides a thorough and enriching Hatha Yoga syllabus, designed to prepare you for advanced teaching and a deeper personal practice. Join us to experience a transformative journey in one of the most serene settings in Goa.
300-Hour Vinyasa Flow Yoga Teacher Training Syllabus at Diksha Yoga
Welcome to the Vinyasa Flow Yoga syllabus for the 300-hour yoga teacher training at Diksha Yoga. Our program is designed to provide an advanced and comprehensive exploration of Vinyasa Flow Yoga, blending traditional practices with contemporary approaches. This syllabus aims to deepen your practice and teaching skills, preparing you to lead dynamic and balanced Vinyasa Flow classes.
1. Introduction to Advanced Vinyasa Flow Yoga
- Historical Context: Understand the evolution and principles of Vinyasa Flow Yoga within the framework of the 300-hour yoga teacher training in Diksha Yoga.
- Philosophical Underpinnings: Explore the philosophical aspects of Vinyasa Flow and how they integrate with modern practice.
2. Advanced Asana Practice
- Vinyasa Sequences: Master complex Vinyasa sequences that emphasize flow, creativity, and smooth transitions between postures.
- Peak Poses: Focus on advanced poses and transitions, including arm balances, inversions, and deep backbends.
- Modification Techniques: Learn to modify advanced poses to accommodate various skill levels and needs.
3. Sequencing and Class Design
- Creating Dynamic Sequences: Develop the ability to design and sequence engaging Vinyasa Flow classes that cater to different themes and objectives.
- Class Planning: Understand how to structure classes for various levels, including beginners, intermediate, and advanced practitioners.
4. Alignment and Adjustments
- Detailed Alignment Principles: Study the biomechanics of Vinyasa Flow poses to ensure correct alignment and prevent injuries.
- Hands-On Adjustments: Gain practical experience in providing effective hands-on adjustments and assists during classes.
5. Pranayama and Breathwork
- Advanced Pranayama Techniques: Master pranayama practices that enhance the Vinyasa Flow experience, including techniques like Nadi Shodhana and Bhramari.
- Breath Integration: Learn how to integrate breathwork seamlessly into Vinyasa sequences to support fluid movement and energy flow.
6. Meditation and Mindfulness
- Meditative Practices: Explore meditation techniques that complement Vinyasa Flow practice, promoting focus, clarity, and inner peace.
- Mindfulness Techniques: Learn to incorporate mindfulness practices into your teaching to help students cultivate a deeper connection with their practice.
7. Anatomy and Physiology for Vinyasa Flow
- Body Mechanics: Study the anatomy relevant to Vinyasa Flow Yoga, including muscle groups, joint functions, and common areas of tension or injury.
- Injury Prevention and Management: Understand strategies for preventing and addressing injuries specific to Vinyasa Flow practice.
8. Teaching Methodology
- Effective Cueing: Develop advanced cueing techniques to guide students through complex Vinyasa sequences.
- Class Management: Learn strategies for managing diverse classes, including modifications for different abilities and managing class dynamics.
9. Yoga Philosophy and Ethics
- Philosophical Insights: Delve into the philosophical foundations of Vinyasa Flow Yoga and how they inform teaching practices.
- Ethical Considerations: Study the ethical responsibilities of a Vinyasa Flow teacher and how to maintain integrity in your practice and teaching.
10. Personal and Professional Development
- Self-Discovery: Engage in self-reflection and personal growth practices to enhance your teaching and personal practice.
- Career Advancement: Receive guidance on building a successful career in yoga, including marketing, business strategies, and professional development.
The 300-hour yoga teacher training in Diksha Yoga offers an in-depth and transformative Vinyasa Flow Yoga syllabus, designed to equip you with the skills and knowledge to excel in advanced teaching and personal practice. Join us in Goa to elevate your Vinyasa Flow practice and teaching in a supportive and enriching environment.
Advanced Pranayama Syllabus for the Best 300-Hour Yoga Teacher Training in Diksha Yoga, Goa
Welcome to the Advanced Pranayama syllabus for the best 300-hour yoga teacher training in Diksha Yoga, Goa. This advanced module is designed to deepen your understanding and practice of Pranayama, integrating it seamlessly into your yoga teaching and personal practice. Our comprehensive syllabus focuses on the intricate techniques and benefits of advanced breathwork, ensuring a transformative experience.
1. Introduction to Advanced Pranayama
- Overview of Pranayama: Explore the principles and philosophy of Pranayama within the context of the best 300-hour yoga teacher training in Diksha Yoga, Goa.
- Historical Context: Understand the evolution and significance of Pranayama in traditional and modern yoga practices.
2. Advanced Breathing Techniques
- Kapalabhati (Skull Shining Breath): Master this energizing technique to cleanse and invigorate the respiratory system.
- Bhastrika (Bellows Breath): Practice this powerful breath to enhance lung capacity and increase vitality.
- Anulom Vilom (Alternate Nostril Breathing): Delve into advanced variations of this technique to balance the nervous system and promote mental clarity.
- Bhramari (Bee Breath): Develop proficiency in this calming technique to reduce stress and enhance concentration.
- Ujjayi (Ocean Breath): Refine this breath technique to support steady and focused practice, both on and off the mat.
3. Integration of Pranayama in Asana Practice
- Breath Awareness: Learn to integrate advanced Pranayama techniques into asana sequences, enhancing the flow and effectiveness of your practice.
- Sequencing Breathwork: Develop skills to sequence breathwork with asanas for a balanced and harmonious practice.
4. Advanced Pranayama Practices and Sequences
- Creating Pranayama Sequences: Design advanced Pranayama sequences that address specific goals, such as increasing energy or calming the mind.
- Combination Practices: Explore the benefits of combining different Pranayama techniques to achieve comprehensive results.
5. Benefits and Contraindications
- Health Benefits: Understand the physiological and psychological benefits of advanced Pranayama practices, including stress reduction, enhanced mental focus, and improved respiratory function.
- Precautions and Contraindications: Study the contraindications and precautions associated with advanced Pranayama to ensure safe practice.
6. Teaching Methodology for Pranayama
- Effective Instruction: Learn techniques for teaching advanced Pranayama, including clear instructions, adjustments, and modifications for different student needs.
- Class Integration: Develop strategies to integrate Pranayama into various class formats, enhancing the overall student experience.
7. Personal Practice and Development
- Self-Exploration: Engage in personal Pranayama practice to deepen your understanding and experience of advanced breathwork techniques.
- Reflective Practice: Reflect on your Pranayama journey and its impact on your teaching and personal well-being.
8. Yoga Philosophy and Pranayama
- Philosophical Foundations: Study the philosophical aspects of Pranayama as outlined in classical texts and how they relate to advanced practice.
- Ethical Considerations: Explore the ethical considerations of teaching and practicing advanced Pranayama.
9. Assessment and Evaluation
- Practical Assessment: Demonstrate your proficiency in advanced Pranayama techniques through practical evaluations.
- Feedback and Improvement: Receive constructive feedback to refine your Pranayama practice and teaching skills.
The advanced Pranayama syllabus in the best 300-hour yoga teacher training at Diksha Yoga, Goa, provides a thorough and enriching exploration of advanced breathwork. This module is designed to enhance your teaching and personal practice, preparing you to guide others in achieving deeper states of balance and vitality through Pranayama. Join us to deepen your practice and elevate your teaching in the serene environment of Goa.
Advanced Meditation Syllabus for the Best 300-Hour Yoga Teacher Training in Diksha Yoga, Goa
Welcome to the Advanced Meditation syllabus for the best 300-hour yoga teacher training in Diksha Yoga, Goa. This syllabus is designed to deepen your meditation practice, providing you with the skills and knowledge needed to guide others effectively. Our comprehensive program integrates traditional techniques with modern practices, ensuring a transformative and holistic experience.
1. Introduction to Advanced Meditation
- Overview of Meditation: Explore the principles and purpose of advanced meditation within the context of the best 300-hour yoga teacher training in Diksha Yoga, Goa.
- Historical and Philosophical Context: Understand the historical evolution and philosophical underpinnings of advanced meditation practices.
2. Advanced Meditation Techniques
- Vipassana (Insight Meditation): Delve into the practice of Vipassana to develop deep insight into the nature of the mind and body.
- Loving-Kindness Meditation (Metta): Master techniques for cultivating compassion and love towards oneself and others.
- Mantra Meditation: Explore advanced mantra practices to enhance focus and deepen meditation experience.
- Transcendental Meditation: Study the principles and practice of Transcendental Meditation for profound relaxation and mental clarity.
- Chakra Meditation: Practice advanced techniques for balancing and aligning the chakras to promote holistic well-being.
3. Integration of Meditation Practices
- Meditation in Daily Life: Learn how to integrate advanced meditation techniques into daily life for ongoing personal growth and mindfulness.
- Combining Practices: Develop the skills to combine various meditation techniques for a comprehensive and balanced practice.
4. Meditation Techniques for Teachers
- Guided Meditation: Learn to create and lead guided meditations, incorporating various techniques to suit different needs and levels.
- Class Integration: Develop strategies for integrating advanced meditation into yoga classes and workshops, enhancing the overall student experience.
5. Benefits and Challenges
- Physical and Mental Benefits: Understand the extensive benefits of advanced meditation practices, including improved emotional regulation, enhanced concentration, and greater self-awareness.
- Addressing Challenges: Identify common challenges in meditation practice and learn techniques to overcome them effectively.
6. Teaching Methodology for Advanced Meditation
- Effective Instruction: Acquire skills for teaching advanced meditation, including clear guidance, adjustment techniques, and creating a supportive environment.
- Personalized Approaches: Learn to tailor meditation practices to individual needs and preferences, enhancing student engagement and progress.
7. Personal Practice and Reflection
- Deepening Personal Practice: Engage in advanced meditation practices to deepen your personal experience and understanding.
- Reflective Journaling: Use reflective journaling to document insights, challenges, and growth throughout your meditation journey.
8. Yoga Philosophy and Advanced Meditation
- Philosophical Insights: Explore the philosophical dimensions of advanced meditation as outlined in classical texts and how they inform contemporary practices.
- Ethical Considerations: Study the ethical implications of teaching and practicing advanced meditation, emphasizing integrity and responsibility.
9. Assessment and Evaluation
- Practical Assessment: Demonstrate your proficiency in advanced meditation techniques through practical evaluations and peer feedback.
- Continuous Improvement: Receive constructive feedback to refine your meditation practice and teaching skills.
The advanced meditation syllabus for the best 300-hour yoga teacher training at Diksha Yoga, Goa, is designed to provide a comprehensive and transformative experience. By mastering advanced meditation techniques and integrating them into your teaching, you will enhance your ability to guide others in their journey towards deeper self-awareness and inner peace. Join us in Goa to deepen your meditation practice and elevate your teaching in a supportive and inspiring environment.
Advanced Philosophy Syllabus for the Best 300-Hour Yoga Teacher Training in Diksha Yoga, Goa
Welcome to the Advanced Philosophy syllabus for the best 300-hour yoga teacher training in Diksha Yoga, Goa. This advanced module is designed to provide an in-depth exploration of yoga philosophy, integrating traditional teachings with contemporary understanding. It aims to deepen your philosophical insights, enhance your teaching practice, and enrich your personal growth.
1. Introduction to Advanced Yoga Philosophy
- Overview of Yoga Philosophy: Delve into the foundational principles of yoga philosophy as they relate to the best 300-hour yoga teacher training in Diksha Yoga, Goa.
- Historical Context: Understand the historical evolution of yoga philosophy and its relevance in modern practice.
2. Classical Texts and Teachings
- The Yoga Sutras of Patanjali: Study the Sutras in detail, focusing on the eight limbs of yoga (Ashtanga Yoga) and their practical application.
- The Bhagavad Gita: Explore the key teachings of the Gita, including the concepts of Dharma, Karma, and Bhakti Yoga, and their implications for modern practice.
- The Upanishads: Examine the profound philosophical concepts presented in the Upanishads, including the nature of reality and the self.
3. Advanced Concepts in Yoga Philosophy
- Vedanta Philosophy: Dive into Vedanta, exploring concepts such as Brahman, Atman, and Maya, and their impact on understanding the self and reality.
- Non-Dualism (Advaita Vedanta): Study the principles of non-dualism and how they inform the practice and teaching of yoga.
- Tantra Philosophy: Explore Tantra’s approach to spiritual practice and its emphasis on energy, rituals, and the divine feminine.
4. Integration of Philosophy into Practice
- Philosophy and Asana Practice: Learn how to integrate philosophical concepts into your asana practice, enhancing both physical and spiritual dimensions.
- Philosophy in Teaching: Develop strategies for incorporating philosophical teachings into your yoga classes and workshops to enrich the student experience.
5. Philosophical Inquiry and Reflection
- Critical Analysis: Engage in critical analysis of key philosophical texts and concepts, fostering a deeper understanding and personal insight.
- Reflective Practice: Use reflective journaling and discussions to explore how philosophical teachings resonate with your personal journey and teaching.
6. Ethics and Values in Yoga Philosophy
- Ethical Principles: Study the ethical guidelines outlined in classical texts and their application in teaching and personal conduct.
- Values-Based Teaching: Develop an understanding of how to impart the values of yoga philosophy through your teaching practice.
7. Advanced Philosophy and Contemporary Yoga
- Modern Interpretations: Explore contemporary interpretations of classical philosophical concepts and their relevance in today’s yoga practice.
- Philosophy and Wellness: Understand how yoga philosophy can inform and enhance holistic wellness practices, including mental and emotional well-being.
8. Teaching Methodology for Philosophy
- Effective Communication: Learn techniques for teaching complex philosophical concepts in an accessible and engaging manner.
- Creating Curriculum: Develop curriculum and lesson plans that integrate philosophical teachings with practical applications.
9. Assessment and Evaluation
- Practical Assessment: Demonstrate your understanding of advanced philosophy through practical assessments, including teaching and discussion.
- Feedback and Improvement: Receive constructive feedback to refine your philosophical knowledge and teaching skills.
The advanced philosophy syllabus for the best 300-hour yoga teacher training at Diksha Yoga, Goa, is designed to provide a comprehensive and enriching exploration of yoga’s philosophical foundations. By integrating these teachings into your practice and teaching, you will gain deeper insights and enhance your ability to guide others on their yogic journey. Join us in Goa to deepen your philosophical understanding and elevate your teaching in a supportive and inspiring environment.
Advanced Anatomy and Physiology Syllabus for the Best 300-Hour Yoga Teacher Training in Diksha Yoga, Goa
Welcome to the Advanced Anatomy and Physiology syllabus for the best 300-hour yoga teacher training in Diksha Yoga, Goa. This advanced module is designed to provide an in-depth understanding of the human body’s structure and function, focusing on how anatomical and physiological knowledge can enhance your yoga practice and teaching. Our comprehensive program integrates classical yoga principles with modern anatomical science to ensure a holistic approach.
1. Introduction to Advanced Anatomy and Physiology
- Overview of Advanced Anatomy and Physiology: Explore the relevance of advanced anatomy and physiology in the context of the best 300-hour yoga teacher training in Diksha Yoga, Goa.
- Interconnection with Yoga Practice: Understand how anatomical and physiological knowledge supports and enhances your yoga practice and teaching.
2. Detailed Study of Musculoskeletal Anatomy
- Bones and Joints: Study the structure and function of bones and joints, including their roles in movement and stability.
- Muscle Groups: Learn about major muscle groups, their functions, and their involvement in various asanas.
- Functional Anatomy: Explore how anatomical structures interact during yoga practice and how to address common musculoskeletal issues.
3. In-Depth Examination of Physiological Systems
- Respiratory System: Understand the anatomy of the respiratory system, including the mechanics of breathing and its impact on yoga practice.
- Cardiovascular System: Study the cardiovascular system’s role in physical activity, including heart function, circulation, and its relationship to yoga practice.
- Digestive and Endocrine Systems: Explore the role of the digestive and endocrine systems in overall health and how they are influenced by yoga.
4. Biomechanics of Yoga
- Movement Analysis: Analyze the biomechanics of various asanas, focusing on alignment, balance, and joint movement.
- Injury Prevention: Learn techniques for preventing injuries by understanding the biomechanics of common yoga poses and modifications.
5. Advanced Topics in Anatomy and Physiology
- Nervous System: Study the nervous system’s role in sensation, movement, and coordination, and its impact on yoga practice.
- Fascial System: Explore the fascial system’s role in movement and flexibility and how it relates to yoga practice.
- Energy Systems: Understand the energy systems of the body and their relevance to yoga, including concepts of prana and nadis.
6. Application of Anatomy and Physiology in Teaching
- Anatomical Cues: Develop skills in providing anatomical cues and adjustments to enhance student safety and effectiveness in asanas.
- Customized Practice: Learn to create and adapt yoga practices based on anatomical and physiological principles to meet individual needs.
7. Integration of Anatomy and Physiology with Philosophy
- Holistic Understanding: Explore the integration of anatomical and physiological knowledge with yoga philosophy to provide a comprehensive teaching approach.
- Mind-Body Connection: Understand how anatomical and physiological principles support the mind-body connection emphasized in yoga.
8. Teaching Methodology for Anatomy and Physiology
- Effective Communication: Learn techniques for teaching complex anatomical and physiological concepts in a clear and engaging manner.
- Creating Educational Materials: Develop curriculum and resources for teaching anatomy and physiology to students of all levels.
9. Assessment and Evaluation
- Practical Assessment: Demonstrate your understanding of advanced anatomy and physiology through practical assessments, including teaching and application.
- Feedback and Improvement: Receive constructive feedback to refine your knowledge and teaching skills in anatomy and physiology.
The advanced anatomy and physiology syllabus for the best 300-hour yoga teacher training at Diksha Yoga, Goa, is designed to provide a thorough and enriching exploration of the human body. By integrating this knowledge into your practice and teaching, you will enhance your ability to guide students effectively and safely. Join us in Goa to deepen your understanding of anatomy and physiology and elevate your yoga practice and teaching in a supportive and inspiring environment.
Advanced Shatkarma Syllabus: 300-Hour Yoga Teacher Training at Diksha Yoga, Goa
1. Introduction to Advanced Shatkarma
- Overview of Shatkarma (Six Purification Techniques)
- Historical and philosophical context
- Importance of Shatkarma in advanced yoga practice
- Benefits and precautions
2. Advanced Techniques and Practices
- Neti (Nasal Cleansing)
- Jala Neti: Advanced techniques using different saline solutions
- Sutra Neti: Techniques for nasal passage cleansing with specialized threads
- Vasti (Colonic Cleansing)
- Yogic Vasti: Advanced practices for detoxifying the colon
- Techniques and variations for enhanced effectiveness
- Kapalabhati (Skull Shining Breath)
- Advanced variations: High-intensity practices and their impact
- Practical applications and benefits
- Trataka (Concentration)
- Advanced Trataka: Techniques using complex visual objects and advanced methods
- Integration into meditation practices
- Dhauti (Cleansing of the Digestive Tract)
- Vamana Dhauti: Techniques for advanced digestive cleansing
- Variations and their therapeutic benefits
- Basti (Enema)
- Yogic Basti: Advanced techniques for enema practices
- Tools and methods for effective cleansing
3. Integration with Advanced Asana and Pranayama
- Asana Practices
- Incorporating Shatkarma with advanced asanas
- Aligning purification techniques with asana sequences
- Pranayama Techniques
- Advanced Pranayama practices complementing Shatkarma
- Breath control techniques and their role in purification
4. Safety and Precautions
- Guidelines for Safe Practice
- Understanding contraindications
- Precautionary measures for each technique
- Emergency Procedures
- Handling adverse reactions and emergencies
- First aid and when to seek medical advice
5. Teaching Methodology
- Advanced Teaching Techniques
- How to effectively teach Shatkarma to advanced students
- Developing personalized practice plans
- Creating a Holistic Training Program
- Integrating Shatkarma into comprehensive yoga teacher training programs
- Case studies and practical applications
6. Practice and Assessment
- Practical Sessions
- Hands-on practice and demonstration of advanced techniques
- Peer assessments and feedback
- Written and Practical Examination
- Assessment of theoretical knowledge
- Evaluation of practical skills in Shatkarma
7. Application and Integration
- Applying Shatkarma in Daily Practice
- Incorporating purification techniques into personal practice
- Developing a personalized Shatkarma routine
- Creating Advanced Yoga Classes
- Structuring advanced classes incorporating Shatkarma
- Enhancing student experience with purification practices
8. Review and Reflection
- Course Review
- Summary of key learnings and experiences
- Reflective practice and personal growth
- Feedback and Improvement
- Collecting feedback for continuous improvement
- Setting goals for further development
This syllabus ensures a comprehensive and advanced approach to Shatkarma within the context of the 300-hour yoga teacher training program at Diksha Yoga, Goa, highlighting the advanced techniques and their integration into a holistic practice.
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
Daily Schedule
300 Hour Yoga Teacher Training Date & Fees
Includes In Course Fees
Training
Accommodation
Food only
Not Includes In Course Fees
Fees not included -Travel
Insurance
Any other personal Expanses.
Airport Transportation available at 2500-3000INR.
Check in time 2 PM on course start date
Check out Time 10AM on Course Finish Date.
