Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” — Elise Joan.
Deepen Your Practice with Hatha & Vinyasa Flow at Diksha Yoga
Looking for an immersive yoga experience in Goa? Join our 50-hour Yoga Teacher Training in Goa at Diksha Yoga and transform your practice with a comprehensive program that combines Hatha Yoga and Vinyasa Flow Yoga. Located in the serene beaches of Goa, this course offers a unique opportunity to elevate your yoga journey, whether you’re an aspiring yoga teacher or a dedicated practitioner.
What Is 50 Hour Yoga TTC Goa?
Our 50-hour Yoga Teacher Training in Goa is an intensive, yet balanced, program that introduces you to both the traditional practices of Hatha Yoga and the dynamic, energetic sequences of Vinyasa Flow. This course is perfect for those looking to deepen their understanding of yoga, enhance their personal practice, or start their path toward becoming a certified yoga teacher.
Program Highlights
- Duration: 7 Days
- Certification: 50-Hour Yoga Teacher Training Certificate
- Prerequisites: Open to all levels; no prior teaching experience required
Additional Activities
– Workshops: Specialized workshops on yoga-related topics
– Excursions: Optional excursions to explore the beauty and culture of Goa
– Wellness Sessions: Ayurveda and wellness sessions to complement your training
- Asana Mastery: Learn the traditional yoga poses with a focus on proper alignment and breath control.
- Pranayama Techniques: Discover breathing exercises such as Anulom Vilom, Kapalbhati, and Nadi Shodhana to enhance energy flow.
- Meditation Practices: Explore various meditation techniques that help calm the mind and increase focus.
- Yoga Philosophy: Dive deep into the ancient yoga texts like the Hatha Yoga Pradipika and understand their relevance today.
- Dynamic Flow Sequences: Master the art of seamless transitions between poses, building strength and flexibility with Vinyasa Yoga.
- Creative Sequencing: Learn how to design effective, fluid Vinyasa classes that keep students engaged.
- Chakra Flow: Integrate chakra balancing into your Vinyasa practice, understanding the role of energy centers in the body
– Basic breathing exercises
– Techniques to enhance energy and relaxation
– Introduction to meditation practices
– Techniques for focus and relaxation
– Principles of effective teaching
– Sequencing classes
– Use of props and modifications
– Hands-on adjustments
- Understand yoga anatomy to ensure safety and prevent injuries during practice.
- Learn the mechanics of yoga postures and how different poses affect the body’s muscles and joints.
– Introduction to yoga philosophy
– Understanding the eight limbs of yoga
– Ethical guidelines for yoga teachers
– Practice teaching sessions
– Feedback and improvement
Why Choose Our 50-Hour Yoga Teacher Training in Goa?
At Diksha Yoga, our 50-hour Yoga Teacher Training in Goa is carefully crafted to give you a well-rounded experience in both traditional yoga and modern styles. Whether you’re looking to advance your teaching skills or deepen your practice, this training offers:
- Experienced Yoga Instructors: Our teachers are experienced in guiding both beginners and advanced students through Hatha and Vinyasa yoga techniques.
- Comprehensive Curriculum: A perfect blend of asana practice, yoga philosophy, and pranayama, designed to help you grow as a practitioner.
- Beautiful Location in Goa: Study and practice yoga surrounded by nature, at our peaceful retreat center, just minutes from Goa’s famous beaches.
- Yoga Alliance Certification: Upon completing the training, you will receive a 50-hour Yoga Alliance Continuing Education certificate, recognized worldwide.
Certification
Upon successful completion of the program, participants will receive a 50-Hour Yoga Teacher Training Certificate, recognized by international yoga alliances.
Instructors
Our program is led by experienced and dedicated yoga teachers who provide personalized attention and support. Guest instructors will join for specialized topics, ensuring a well-rounded and enriching experience.
Daily Schedule
Our 50-hour Yoga Teacher Training in Goa follows a structured daily routine designed to balance learning, practice, and relaxation.
| Time | Activity |
|---|---|
| 06:00 – 07:00 | Meditation & Pranayama |
| 07:00 – 09:00 | Traditional Hatha Yoga Practice |
| 09:00 – 10:00 | Healthy Breakfast |
| 10:00 – 12:00 | Asana Lab & Alignment Workshop |
| 12:00 – 13:30 | Yoga Philosophy or Anatomy Class |
| 13:30 – 15:00 | Lunch and Relaxation |
| 15:00 – 17:00 | Vinyasa Flow Practice |
| 17:00 – 18:00 | Teaching Methodology |
| 18:00 – 19:00 | Evening Meditation or Group Discussions |
This schedule helps you create a balance between self-study, physical practice, and spiritual growth.
Course Fees
| Date | Shared Room | Private Room | Availability | Apply Now |
|---|---|---|---|---|
| 20th Oct - 26th Oct 2024 | 500 EURO | 600 EURO | 01 | Book Now |
| 04th Nov - 10th Nov 2024 | 500 EURO | 600 EURO | 02 | Book Now |
| 17th Nov - 23rd Nov 2024 | 500 EURO | 600 EURO | 02 | Book Now |
| 02nd Dec - 08th Dec 2024 | 500 EURO | 600 EURO | 03 | Book Now |
| 08th Dec -14th Dec 2024 | 500 EURO | 600 EURO | 02 | Book Now |
| 15th Dec - 21st Dec 2024 | 500 EURO | 600 EURO | 04 | Book Now |
| 22nd Dec - 28th Dec 2024 | 500 EURO | 600 EURO | 04 | Book Now |
| 29th Dec - 04th Jan 2025 | 500 EURO | 600 EURO | 01 | Book Now |
| 05th Jan - 11th Jan 2025 | 500 EURO | 600 EURO | 02 | Book Now |
| 12th Jan - 18th Jan 2025 | 500 EURO | 600 EURO | 06 | Book Now |
| 20th Jan - 26th Jan 2025 | 500 EURO | 600 EURO | 03 | Book Now |
| 26th Jan - 01st Feb 2025 | 500 EURO | 600 EURO | 04 | Book Now |
| 04th Feb - 10th Feb 2025 | 500 EURO | 600 EURO | 06 | Book Now |
| 11th Feb - 17th Feb 2025 | 500 EURO | 600 EURO | 02 | Book Now |
| 18th Feb - 24th Feb 2025 | 500 EURO | 600 EURO | 05 | Book Now |
Who Should Join This 50-Hour Yoga Teacher Training?
Our 50-hour Yoga Teacher Training in Goa is ideal for:
- Yoga enthusiasts looking to take their practice to the next level
- Current yoga teachers wanting to specialize in Hatha or Vinyasa Flow Yoga
- Practitioners aiming for personal growth and enhanced mind-body awareness
- Those seeking to fulfill continuing education hours with a Yoga Alliance certified program
Accommodation
At Diksha Yoga, we understand the importance of a healthy environment for a transformational yoga journey. Our retreat center in Goa offers:
Private and Shared Accommodation: Enjoy a peaceful stay in comfortable rooms designed to support your practice.
Nutritious Yogic Meals: Savor freshly prepared, organic vegetarian meals that nourish the body and mind, in line with the yogic diet.
Testimonials
What's Students Says
Yoga Gurus
Experienced Teachers
Manisha Ji
Hatha yoga, Vinyasa flow yoga, Meditation, Crystal Healer
Master Nirakar
Yoga Meditation Tantra and Reiki Master
Dmitry Vrubel
Ashtanga, Vinyasa FlowFrequently Asked Questions
Yes, the course is designed to be accessible for both beginners and advanced practitioners.
Bring comfortable yoga clothing, a notebook for taking notes, and an open heart ready for transformation.
Yes, upon completion of the course, you will receive a 50-hour Yoga Alliance Continuing Education Certificate.
Yes, accommodation and meals are included in the package, offering you a stress-free stay.
