500 Hour Yoga TTC
500 Hour Yoga Teacher Training In Goa
Our 500 hour yoga teacher training is designed to develop your teaching skills with a deep dive into yoga theory while developing and refining your own practice. Committed to supporting and encouraging you to find your own path, Manisha and her team will provide you with a solid foundation to become an autonomous practitioner and a confident teacher.
This 500-hour certification course combines the daily practice of Hatha and Vinyasa asanas with meditation and Pranayamas, but it also covers all the unique aspects of yoga through topics such as the art of teaching, vinyasa sequencing, asana alignment, philosophy, history and anatomy. Well balanced, we blends the amazing foundations of Indian philosophy and practice with a modern vision to give you the best of both worlds.
Upon completion of this course, you will be able to create and teach intelligent classes in accordance with the fundamental principles while finding your own teaching style. Of course, Diksha YTT’s are accredited by Yoga Alliance and this course allows you to register as a RYT 500 yoga teacher.
Beyond a 300-hour Yoga Alliance certification, our team of passionate teachers will guide and support you to get closer to who you are, the best version of yourself.
We Will Be Covered
- Hatha yoga Teaching Practice
- Vinyasa flow Teaching practice
- Sequencing of Hatha yoga Practice
- Sequencing of Vinyasa flow Practice
- How to create class for beginners, intermediate and Advanced Level
- According to the group your Voice pattern
- Presence of the class
- How should be the Breathing according to Yoga Style
- Verbally Clear Instructions
- Adjustment and Alignment as a Teacher
- Demonstration as a Teacher
Course Curriculam
500 Hour Yoga TTC Syllabus
- Introduction of Hatha yoga
- Asanas- How to practice Asanas in a proper way
- Benefits and Precautions of Asanas
- Modification of Asanas for Beginners, Intermediate and Advanced Level
- Hatha yoga Practice Every day 90 mins.
- Adjustment and Alignment of Asanas ( First of all Our self Practice and also As a Teacher how to Adjust Others
- Principals of Adjustment and Alignment
- Types of Alignment
- Benefits of Alignment
- How to use blocks and props in different Asanas
- Teaching Skills -This class is about how to organise class and How to teach Hatha yoga practice.our expert teachers will be guiding you.
- Art of Hands on Adjustment
- Introduction of Vinyasa flow Style
- How to practice Vinyasa flow Style
- Elements of Vinyasa flow ( Breathing -Bandha -Drishti)
- 90 mins of Vinyasa flow Asanas Practice everyday
- The art of Sequencing
- The creation of own Vinyasa flow class
- Teaching Practice
- Receiving and Sharing Feedback of classes.
- Introduction to Pranayama
- Types of Pranayama
- How to Practice and How to teach Pranayama
- Practice of Bandhas, pranayama,Kriyas, and Chanting
- Introduction of Meditation
- Importance ofeditation
- Practice and teaching of Meditation
- Effects on Body and Mind
- Types of Meditation
- Active and silent Meditation will be covered
- Yogic Philosophy
- Meaning and history of yoga
- Types of Yoga
- Eight limbs of Yoga
- Patanjali yogasutras
- Yogic Lifestyle
- Ethics for Yoga Practitioners
- 7 Chakras and Kundalini Energy
- Introduction and Importance of Anatomy in Yoga
- introduction of muscles and Bones
- we cover Muscular System, Respiratory system, Nervous system
- What is Compression and Tension in body
- Study of Joints
- Introduction to Six types of Satkarma.
- Introduction to the practical Jala Neti.
- Introduction to the practical Sutraneti.
Daily Schedule
500 Hour Yoga TTC Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
Includes In Course Fees
Training
Accommodation
Food only
Not Includes In Course Fees
Fees not included -Travel
Insurance
Any other personal Expanses.
Airport Transportation available at 2500-3000INR.
Check in time 2 PM on course start date
Check out Time 10AM on Course Finish Date.
