Yoga And Ayurveda Programme
Yoga has captivated people worldwide in recent decades. Originating thousands of years ago in the East as a meditative practice, it has transformed into a modern lifestyle phenomenon that generates billions of dollars. Its appeal lies in its adaptability, making it accessible to people from all walks of life. Many celebrities endorse this physical and spiritual practice, and even those who don’t practice yoga often know someone who does. Practitioners often express their experiences using terms like peace, calm, balance, strength, flexibility, and relaxation. However, despite its widespread popularity, questions remain about what yoga truly is and how far it has evolved from its ancient origins.
Yoga has captivated people worldwide in recent decades. Originating thousands of years ago in the East as a meditative practice, it has transformed into a modern lifestyle phenomenon that generates billions of dollars. Its appeal lies in its adaptability, making it accessible to people from all walks of life. Many celebrities endorse this physical and spiritual practice, and even those who don’t practice yoga often know someone who does. Practitioners often express their experiences using terms like peace, calm, balance, strength, flexibility, and relaxation. However, despite its widespread popularity, questions remain about what yoga truly is and how far it has evolved from its ancient origins.
What Is Yoga
Yoga, originating from the Sanskrit word “yoga,” embodies the concept of “yoke” or “union.” It encompasses the practice of uniting the body, mind, soul, and universal consciousness. This holistic approach aims to intertwine the physical, mental, emotional, and spiritual dimensions of an individual, leading practitioners to profound experiences of freedom, tranquillity, and self-discovery.
What Is Ayurveda
Ayurveda is a time-honoured and intricate medicinal system that has been practised on the Indian subcontinent for over 5000 years. The term “Ayurveda” is a fusion of two Sanskrit words: “us,” signifying ‘life,’ and “Veda,” meaning ‘science,’ thus encapsulating the essence of the “science of life.” Diverging from conventional medical approaches, Ayurveda places a strong emphasis on promoting wellness and tailoring healing practices to individual needs. According to Ayurveda, the human body comprises four fundamental elements: dosha, dhatu, mala, and Agni, which play pivotal roles in Ayurvedic treatment and are referred to as the “Mool Siddhant” or the cornerstone principles of Ayurveda.
Dosha
The concept of doshas is a fundamental principle in Ayurvedic medicine. It involves the three vital principles of vata, pitta, and kapha, which are responsible for regulating and controlling the catabolic and anabolic metabolism in the body. These doshas play a crucial role in carrying the byproducts of digested foods throughout the body, contributing to the nourishment and building of body tissues. When these doshas are imbalanced or malfunctioning, it can lead to the development of various diseases and health issues.
Dhatu
Dhatu refers to the fundamental substances that provide vital support to the body. The body comprises seven tissue systems, each serving a unique function. These systems are Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat tissue), Asthi (bone), Mjja (bone marrow), and Shukra (semen). Dhatus play a crucial role in providing essential nutrition for bodily functions, contributing to growth, and influencing the structure of the mind.
Mala
Mala, an essential concept in Ayurveda, encompasses waste products or impurities within the body. It plays a crucial role as the third component in the trinity of the body, alongside doshas and dhatu. The main types of malas include stool, urine, and sweat. The proper elimination of these waste products is vital for maintaining overall health. This concept comprises two significant aspects: mala, which represents the body’s waste products, and kitta, which encompasses the waste products of dhatus, or body tissues.
Agni
The body’s metabolic and digestive processes rely on the vital biological fire known as Agni. This essential fire is represented by the diverse array of enzymes found within the gastrointestinal tract, liver, and tissue cells.
The Body Matrix
The Body Matrix In Ayurveda, life is perceived as the intricate interconnection of the physical body, sensory perception, mental faculties, and spiritual essence. The human body is believed to consist of three fundamental energies (Vata, Pitta, and Kapha), seven primary tissues (Rasa, Rakta, Mansa, Meda, Asthi, Majja, and Shukra), and waste materials like faeces, urine, and sweat. This holistic view considers the body as a composite of these energies, tissues, and waste products. The body’s sustenance and deterioration are intricately linked to the processing of food, which is transformed into energy, tissues, and waste. The journey of food through ingestion, digestion, absorption, assimilation, and metabolism plays a crucial role in shaping overall health and susceptibility to disease and is significantly influenced by psychological mechanisms and the body’s metabolic fire, known as Agni.
Panchamahabhutas
Panchamahabhutas In Ayurveda, the ancient Indian system of medicine, it is believed that all objects in the universe, including the human body, are made up of five fundamental elements: earth, water, fire, air, and vacuum (ether). These elements are thought to be present in varying proportions in different parts of the body, contributing to the body’s structures and functions. According to Ayurvedic principles, the body’s growth and development are influenced by the quality of nutrition it receives from food, which is also composed of these five elements. After the body’s digestive fire, known as Agni, acts on the food, it is believed that the elements in the food replenish and nourish the corresponding elements in the body. In Ayurveda, the body’s tissues are considered to be the structural components, while humors are seen as the physiological entities, both derived from different combinations and permutations of the five fundamental elements.
Certification
Upon successful completion of this training and passing your exams, we will mark this significant achievement with a graduation ceremony. You will be awarded a prestigious Yoga Alliance certificate, which will empower you to share your expertise worldwide as a yoga instructor or establish your yoga studio.
Our Programes
- Consultation with an Ayurvedic doctor.
- Yoga session
- Oil Massage
- Shirodhara
- Abhyang Massage
- Panchakarma treatment
- Virechana Treatment
- Basti Treatment
- Nasyam Treatment
Ayurvedic Treatment
A Holistic Approach to Well-being Ayurveda
an ancient tradition with a history of over 3,000 years, offers a holistic approach to well-being. The term “Ayurveda” translates to “knowledge of life” in Sanskrit. This comprehensive system suggests specific lifestyle adjustments and natural therapies to bring harmony between the mind, body, and spirit by balancing all three doshas. The Ayurvedic treatment process typically commences with an internal detoxification, followed by personalized dietary recommendations, herbal medicines, rejuvenating massage therapies, and calming meditation practices. These interventions aim to manage symptoms, address the underlying dosha imbalances, and enhance the body’s resistance to illnesses.
Ayurveda therapies are known to require more time to demonstrate their effects compared to standard medicines. This is because Ayurvedic treatments are designed not just to alleviate symptoms, but to address the underlying cause of the health issue. By promoting the balance of the three doshas in the body, Ayurvedic medicines and lifestyle interventions stimulate the body’s innate ability to self-heal and develop resilience against diseases. If you are using Ayurvedic remedies to address digestive disorders, joint pain, headaches, or sinus problems, it’s important to adopt a holistic perspective and not expect immediate results. However, if you are dealing with a severe illness and need urgent intensive care, it’s advisable to seek guidance from a physician.
Benefits of Ayurvedic Treatment
1. Weight Management
2. Healthy Skin and Hair
3. Stress Management
4. Body Cleansing
5. Manage Blood Pressure and Cholesterol
6. Prevent Immunity Disorders
Accommodation
Food & Accommodation
We have a very Beautiful Accommodation for our Retreat People. Our Place is located just by the Sea. That everybody can Enjoy the sea, Swimming and Training. The place is Very good for Mediation also. Our Programmes are Happening in Health Oasis Resort which is very famous and the best place for Yoga and Detox. Health Oasis Resort is a completely Organised Place for a Healing Retreat Place. There is a nice Swimming Pool, a Nice Cafeteria, and a Steam Place Also.
