Self-Transformation Yoga Retreat In Thailand
“The nature of yoga is to shine the light of awareness into the darkest corners of the body” Jason Crandell
Welcome to our Self Transformation Yoga retreat with Diksha Yoga in Koh Samui, Thailand! Our retreat offers a comprehensive program designed to help you achieve your self-transformation and fitness goals. Throughout the retreat, you will engage in a variety of activities including daily yoga practices, meditation theory and practical sessions, lectures on yoga and meditation, and rejuvenating Reiki healing sessions.
In addition to the enriching program, our retreat provides a healthy and nourishing experience with a delightful selection of vegetarian and vegan breakfast options, including fresh foods, juices, and coconuts. You will also have the opportunity to explore the benefits of breathwork, meditation, and the power of mantras through chanting. Moreover, participants can indulge in the restorative effects of Reiki healing sessions and traditional Thai massage.
During your stay, you will have ample free time to discover the stunning beaches, vibrant markets, and the unique island life of Koh Samui. This retreat warmly welcomes individuals of all levels and ages, making it an inclusive and fulfilling experience for everyone.
Yoga
Engaging in a daily routine of yoga asanas offers a myriad of benefits for your well-being. Through this practice, you can enhance your physical fitness, boost blood circulation throughout your body, promote heart health, and maintain spinal strength. Additionally, by participating in yoga, you can also cultivate a sense of mindfulness and learn how to fully embrace the present moment.2-Meditation-
Meditation
“Understanding the Profound Benefits of Incorporating Meditation into Daily Life, Cultivating Spiritual Development, and Enhancing Mental Well-being”
Lectures
Explore the depths of yoga with us as we journey into a holistic understanding of this ancient practice. Beyond the physical postures, yoga is a path to connecting with our body, mind, and soul, and ultimately with the universal consciousness. During this retreat, we will embark on a profound exploration of yoga’s origins, its diverse forms, its numerous advantages for both body and mind, the timeless wisdom encapsulated in Patanjali’s Yoga Sutras, and the moral and ethical underpinnings that guide its practice. Join us in this comprehensive exploration to develop a rich and nuanced comprehension of the philosophy and application of yoga.
Thai Massage
Indulging in regular massage sessions can provide a myriad of benefits. It promotes a deep sense of relaxation, soothes muscle tension, and enhances blood circulation throughout the body. In addition, it has been shown to alleviate stress and promote mental tranquillity.
Chanting Mantras
“When we engage in the practice of chanting mantras, we can harness the enhanced power and energy of these sacred sounds.”
Reiki Healing Sessions
Through the holistic practice of Reiki healing, individuals can experience a profound sense of inner balance, improved emotional well-being, and enhanced mental clarity. This gentle yet powerful technique aims to address emotional and mental health by promoting relaxation, reducing stress, and restoring overall harmony within the body and mind.
Healthy Food
We take pride in providing a diverse menu of delicious vegetarian and vegan dishes made with only the freshest fruits and vegetables, free from any preservatives. Our wholesome and nutritious offerings are designed to support your health and well-being.
Ayurvedic Treatment
A Holistic Approach to Well-being Ayurveda
an ancient tradition with a history of over 3,000 years, offers a holistic approach to well-being. The term “Ayurveda” translates to “knowledge of life” in Sanskrit. This comprehensive system suggests specific lifestyle adjustments and natural therapies to bring harmony between the mind, body, and spirit by balancing all three doshas. The Ayurvedic treatment process typically commences with an internal detoxification, followed by personalized dietary recommendations, herbal medicines, rejuvenating massage therapies, and calming meditation practices. These interventions aim to manage symptoms, address the underlying dosha imbalances, and enhance the body’s resistance to illnesses.
Ayurveda therapies are known to require more time to demonstrate their effects compared to standard medicines. This is because Ayurvedic treatments are designed not just to alleviate symptoms, but to address the underlying cause of the health issue. By promoting the balance of the three doshas in the body, Ayurvedic medicines and lifestyle interventions stimulate the body’s innate ability to self-heal and develop resilience against diseases. If you are using Ayurvedic remedies to address digestive disorders, joint pain, headaches, or sinus problems, it’s important to adopt a holistic perspective and not expect immediate results. However, if you are dealing with a severe illness and need urgent intensive care, it’s advisable to seek guidance from a physician.
Course Fees
Retreat in Thailand Date & Fees
8 Days Self-Transformation Yoga Retreat
| Date | Superior Room With AC | Standard Room With AC | |
| 06th August to 13th August | 1800 | 1200 | Book Now |
Accommodation
Food & Accommodation
We have a very Beautiful Accommodation for our Retreat People. Our Place is located just by the Sea. That everybody can Enjoy the sea, Swimming and Training. The place is Very good for Mediation also. Our Programmes are Happening in Health Oasis Resort which is very famous and the best place for Yoga and Detox. Health Oasis Resort is a completely Organised Place for a Healing Retreat Place. There is a nice Swimming Pool, a Nice Cafeteria, and a Steam Place Also.
