Yoga means not Only Connect With Body, Mind And Soul but This is the Connection With the Supreme soul. In this Teacher Training Programme, We understand-

1-History of Yoga,

2-Types of Yoga

3-Benefits of Yoga

4-Patanjali Yog sutras

5-Limbs of Yoga

6- Ethics of Yoga

1- What is the Meditation

2-Types of Meditation

3-How to do Meditation

4-Benefits of Meditation in Daily Life, Spiritual Growth, and How It Helps with Mental Health.

Yoga means not only the Asanas, but this is the one part of Yoga. In this Programme, we are learning

1-What are the Asanas

2-Benefits of Asanas

3-Classification Of Asanas

4-Sun Salutations

5-Moon Salutation

6-How to Practice Asanas in Yogic Journey to Get More Inner Growth.

7- Modifications of Asanas

8- Variations of Asanas according to the level of Students.

Breathing is the process of taking air into the lungs and exhaling it back out into the world. With Pranayama techniques we are getting control on a breath and activating all energy channels inside the body.

In this programme we are covering –

1-What is the Prana means

2-Types of Pranayamas

3-How to do Pranayamas

4- Benefits of Pranayamas

5-Contraindications of Pranayamas according to Health Issues.

In yogic study, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of all yoga practice is to get control over this Prana Shakti & this is where we need some practices called, Bandhas in Our Body, we have a special lock. {holding points} We are learning in this program-

1- What is the Lock{Bandha}

2-Types of Bandhas

3-How to Practice Bandhas

4- How to practice bandhas with Asanas.

 In yogic Journey, mudras are a hand gesture means it’s like a symbol that connects to your inner feelings and mudras are like live yoga symbols of expressing different feelings inside you.

1- What are the Mudras

2- how to cure different types of Diseases with Hand Gestures.

3- different types of Mudras

4-Benefits of Mudras,

The practice of yoga is both spiritual and physical, understanding the anatomy of yoga teaches yogis about physical alignment and which muscles are engaged in each asana. When a yogi has a fundamental understanding of bones and muscles as they are used in yoga postures, they can begin to develop a deeper practice that addresses weaknesses, imbalances and strengths.

1-In Anatomy we understand our Body Structure.

2- Different types of Syssteams in the body

3- Respiratory system

4-Nervous System

5-Muscular System

6-Bones structures in the body.

To practice asanas in a proper way, its called asana alignment.

We are learning in this programme-

1- What is the Adjustment Alignment

2- Types of Alignment

3- How to practice asanas properly for ourselves.

4- Principals of Alignment.

5- Hands-on Adjustment.

6- As a teacher how to correct others.

1-How to Organise Yoga Teaching Programme

2-How to teach yoga class

3- How to teach beginner, intermediate, and advanced classes.

4- How to become a teacher and teacher skills