Women’s Holistic Health Program

{ with Yoga And Meditation }

Indulge in our comprehensive wellness programs designed to cater to your every need. Whether you’re looking to embark on a Hormones Balanced journey, enjoy a luxurious pampering experience, alleviate stress, manage your weight, revamp your lifestyle, or immerse yourself in the practice of yoga And Meditation, we have a few diverse programs spanning categories to offer. At Diksha Yoga, our goal is to provide transformative experiences that holistically nurture your mind, body, and spirit, leaving you with unforgettable memories and inspiring lasting positive change from within.

The women’s holistic health program offers a personalised and empowering experience tailored specifically for women. This comprehensive program focuses on addressing not only their physical and emotional well-being but also aims to tackle hormonal imbalances. It achieves this through a carefully curated combination of cleansing therapies, engaging physical activities, nourishing wellness cuisine, indulgent body treatments, and holistic hormone-balancing sessions. The program is ideal for women seeking to reestablish balance, rejuvenate their energy, and revitalise their overall well-being. Participants can choose from 5, 7, or 10-day.

Package Includes

Initial wellness consultation with an expert or Ayurvedic doctor
Welcome dinner on arrival day
Wellness cuisine with 3 meals a day
Fresh juices or smoothies daily
Initial fitness assessment and balance your hormones consultation
Lifestyle nutrition coaching and final consultation with take-home guidelines
Yoga classes and group meditation sessions
Required healing sessions
Access to group fitness classes such as sunrise beach walk and meditation sessions (subject to weekly schedule)

Choose Your Package

For 5, 7, and 10 Days

90 min 2 Yoga Sessions Everyday
60 Min Meditation Sessions Everyday
60 min Private Healing session
60 min Private Ayurvedic session
60 min Choice of Deep Calm or Fit Body Massage
90 min Inner Ayurvedic Treatment
15 min Deep Calm Foot Reflexology
45 min Target Area Body Sculpting Treatment
75 min Facial Treatment
Personalized Supportive therapy.

5 Days

Single Room + Programme

Euro 1500

7 Days

single room+Wellness Programme

Euro 1800

10 Days

Single Room+Wellness Programme

Euro 2000

Accommodation

Food & Accommodation

We have a very Beautiful Accommodation for our Retreat People. Our Place is located just by the Sea. That everybody can Enjoy the sea, Swimming and Training. The place is Very good for Mediation also. Our Programmes are Happening in Health Oasis Resort which is very famous and the best place for Yoga and Detox. Health Oasis Resort is a completely Organised Place for a Healing Retreat Place. There is a nice Swimming Pool, a Nice Cafeteria, and a Steam Place Also.

Accommodation for 100 hour yoga teacher training

Accommodation for 100 hour yoga teacher training in Diksha yoga, Thailand

wellness at 100 hour yoga teacher training in Diksha yoga Thailand

delicious food for 100 hour yoga teacher training in diksha yoga, Thailand

Testimonials

What's Students Says

The whole school has a very warm and open-hearted experience. And people walk away feeling calm and giving. The details of where I was. The food was amazing. Hatha And Vinyasa Flow Yoga Teacher Training.

The course schedule was interesting and varied. I have learned so much in the month and still will continue learning through my journey. Wonder winks I had an amazing experience with Oceanic Yoga in Goa. I stayed for a 7-day retreat and joined daily yoga classes,

I chose to do my training with Oceanic Yoga through a recommendation from a friend of a friend. I was travelling solo and had not been to India before so had no idea what to expect. I arrived in the middle of the night, disorientated and jet-lagged but had organised transport and accommodation with Oceanic so everything was sorted. They made the whole experience easy and so seamless, I felt like I had a family within the school and am excited to be joining them again soon. I did my 200 hours 2 years ago and have been teaching consistently ever since. The practical was challenging but progressed week by week so you felt yourself get stronger and improve. The theory was taught in a way that enabled you to get a grasp on yoga as a practice and way of life. While this is a brilliant course to deepen your teaching skills and capability, what it will do for you as a person is a whole other story and I really cannot explain it in words. You have to go and feel it for yourself! All I can say is after my training with Oceanic, I felt like my aura was shining brighter than it ever had before and this is a feeling I hope everyone has the gift of experiencing in their life!!!

I have just completed my yoga teacher training at Oceanic. All the teachers are very dedicated, professional, caring, loving and highly motivated. All in all, it was an incredible month of growth and transformation. I can highly recommend it!*

Enjoy every single hour of the training as time is going to fly! Come with an open heart and learn from these” yoga” people whatever you can !!!! Mandrem Beach is really beautiful and peaceful, the perfect place, surrounded by natural sound! Accommodation is nice and comfy and everything is close and easy! Enjoy ❤️